Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala, Florida. As an Organic Lifestyle Guru, she is often asked what her top healthy alternatives...
A person who wakes up during the dreaming phase of sleep is "closer" to the dream and will therefore recall it more vividly. As for late-night eating directly causing nightmares, small studies of individuals who ate immediately before sleep...
Pain can be debilitating, interfering with the ability to sleep, work, and enjoy life. It can aggravate other health conditions and lead to depression and anxiety symptoms. Relieving it often requires a trial-and-error approach that embraces the whole person,...
Natural and folk remedies have been used for hundreds of years to treat common ailments and illnesses. Just look in your pantry to find what you need to fix what ails you the next time you feel a bit...
The overwhelming amount of options on bread shelves at the supermarket can make it hard to separate healthy bread from unhealthy bread. The healthiest breads are made with whole grains, high in fiber, low in added sugar, and free...
There's a lot more going on in your gut than just digestion, absorption and excretion. Trillions of microorganisms inhabit your intestines. In fact, there are 10 times more bacterial cells than human cells in your whole body. And these...
Be careful, ladies! The next time you are getting dolled up for your significant other, you may want to hold back on the few extra squirts of hairspray and that last spurt of perfume. Researchers from Brigham and Women’s...
Most people rarely think twice about their urine…
But according to health experts, changes in color, smell, frequency, and appearance may sometimes reveal important clues about what’s happening inside the body.
While many changes are harmless, others may point to dehydration,...
Most people know vitamins are important…
But few realize how heavily the body depends on B vitamins every single day.
These nutrients quietly help support energy, memory, digestion, circulation, nerve health, and metabolism. And when levels begin dropping, the body often...
A study conducted at Texas A&M University showed that watermelon, one of our favorite pastime fruits, may have similar effects as Viagra. This mouth-watering snack stimulates our blood vessels, which can help to increase libido.The few, but nutritious ingredients...
