Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking good, feeling healthy and having more energy. However, good, quality sleep can be difficult to...
Your kidneys do a lot of behind-the-scenes work every day. They filter waste, balance fluids, and help regulate blood pressure. Most of the time, they keep doing their job without asking for much attention.
That's exactly why kidney problems can...
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative health techniques that is gaining more attention. Yoga stress relief techniques have been used for...
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately think of Chia Pets and wonder if she was referring to the seeds you use...
In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the planet. It is far richer in medium chain triglycerides (MCT) -- which contain medium chain...
Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading your schedule can lead to stress and ultimately, weight gain. There are simple ways to...
Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is good again?" With all the things we have to remember in our busy lives it's...
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely cultivated a taste for the sweet stuff. Thankfully, I have found a “healthier” version of...
The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings, constant focus on money and goals, it is a hot bed for a nervous breakdown....
In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel thousands of miles in a few hours, and we always seem to want something more,...
