It is a well-known fact that if you exercise, you should drink lots of fluids to hydrate your body properly to avoid health problems resulting from a drastic drop in your electrolytes. For many people, downing a bottle of...
How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face? Regardless of age, sex, or occupation, you will spend your upcoming days wondering if everyone...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at and achieve peace of mind.
What I realized very early on in my experience of working...
How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe it’s a sore subject and you wish that word never existed; either way we’re going...
Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain?
These could be symptoms of other diseases, but you might also have an under active thyroid. While you should...
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To have more opportunities to create new memories and experience new sensations? Who wouldn’t relish having...
My husband likes to sweeten his coffee with honey, I've always used sugar. It made me wonder. What's the difference? I found some answers and here are the basics:
Refined Sugar: Also called Sucrose, table sugar, or saccharose.
Refined sugar often...
In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst then leave you sluggish. Overusing technology and never taking a break was the second energy...
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in this direction? Why do I want to start a yoga practice? In case you need...
You've been feeling off lately - a little puffy around the eyes, more tired than usual, maybe waking up to use the bathroom more than you used to. You chalk it up to stress, poor sleep, or just getting...
