It seems like every time a health condition is highly covered by the media a new fad diet pops up, imagined by marketing pundits as the latest way for food companies to rake in more cash. Real gluten problems...
Need a healthy, spring time desert recipe for those warm evenings? Ever thought of using Stevia instead of Sugar to bake? The Protein Packed Stevia and Cocoa Brownies will do the trick! Try this guilt-free recipe and add Stevia...
Is your fatigue a result of eating a poor diet? When you are eating a diet full of healthful foods, you are less likely to suffer from fatigue, common ailments and that general feeling of being “down” or “under the...
The health industry is abuzz about the benefits of probiotics. Yogurts, which are a good source of probiotics, of all kind are touted as contributing to healthy digestion. However, little has really been said about exactly how probiotics work...
For many, buying a bundle of cut flowers from the grocery store is an easy fix for a hostess gift or even to brighten up the home with fresh flowers. Having just witnessed long lines of men in the...
How many people do you know that become completely flustered and paralyzed when obstacles and stress cross their path in unexpected ways? It’s not an envious position by any stretch. So how can you, and those around you, manage...
Most people realize that many common household chemicals are dangerous if used incorrectly or with overexposure. However, did you realize that many chemicals that are used in common farming practices are also in your food and can actually change...
Many medications have the side effect of weight gain. Even for medications that are designed to treat exactly the illnesses associated with obesity, weight gain can be a problem. Medications commonly associated with weight gain include those used to...
Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared something that had happened to her a decade earlier. She and her husband were eating...
If you read health news or even walk down the aisles of your local grocery store, you have probably heard or read something about gluten-free foods. However, for the novice to gluten information, it may be confusing and difficult...
