Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly. Looking around, its plain to see that many of us are genuinely in need of...
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great deal to do with each other. What happens during the day is that we tend...
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to share the other chemicals lurching in your food and environment, way worse than Arsenic. You...
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point and wondered what caused it. Let’s cover the five major energy drainers that are prevalent...
How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes? What if my loved one leaves me, or worse, dies? In recent times, we have...
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago and initially it was a very painful experience for about maybe ten seconds. I...
As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often are we accountable for our daily nutrition?
Hang on, I’m getting ahead of myself. First, the...
Bone loss can sneak up quietly. You may feel fine day to day, but the combination of shifting hormones, less resistance-style movement, and common nutrition gaps can gradually reduce bone density. The goal isn't just about hitting numbers, but...
There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep the body healthy and prevent disease. Others claim vitamins are a complete waste of time...
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through. Sometimes it feels like the only things keeping us going are caffeine and the obligation...
