The saying, “It all comes out in the wash,” may be truer than you thought. Who knew that some dish soaps could be hazardous to your health and to the environment? In this article, we discuss three ingredients to...
Hold onto your coffee cups, folks. Your morning caffeine fix might be doing more than just jolting you awake. A 2023 study reveals that higher caffeine levels in your bloodstream could be torching body fat and slashing your risk...
Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death.
The study examined data compiled...
Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast with organic coffee, and then out the door. Does this sound familiar? If so, your...
America is sicker than ever. Diabetes, heart disease, obesity, depression—you name it, it’s at an all-time high. And yet, we’re working out more, spending billions on healthcare, and popping more pills than ever. So what gives? According to Jason...
You pop a sleeping pill, knock out for the night, and wake up feeling refreshed. Sounds great, right? Well, your brain might not agree.
New research suggests that common sleep aids—specifically zolpidem (aka Ambien)—could be messing with your brain’s natural...
High blood pressure isn’t just a heart problem—it’s a brain killer. A new study confirms that aggressively managing hypertension can slash the risk of dementia and cognitive decline over time.
The Hard Truth:
By 2030, over 9 million Americans could have...
If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and constantly fighting cravings, don’t worry, you’re not alone. Nor are you weak, getting old, or...
Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and...
Bacon lovers, listen up - your favorite seasoning might be packing an unwanted surprise. If you’ve got Rural King or Wabash Valley Farms bacon seasoning in your kitchen, it’s time to take a hard look at those labels. A...
