There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay derived from grasses. Over the last 60 or so years, industrial farming has preferred fast-fattening...
A disease of any sort is something that we all try to protect ourselves against. But did you ever think that your gut actually plays a huge part in the process of keeping your heart healthy? Studies now show...
Hemp is a valuable source of plant-based protein, vitamins, minerals and fatty acids. It provides the nutrients that our body needs to function properly. In less than 3 Tablespoons of the seed, oil or protein powder, you could significantly...
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks to our complex bodies, composed of a special blend of fat and muscle and regulated...
A study from Australian researchers further confirmed a link between B vitamins and brain function in older people.
Previous studies have shown that low levels of the B vitamins folic acid and vitamin B12 may lead to rapid deterioration of...
If you are anything like the average person who hates to sift through their medicine cabinet, reading each label to find out what it actually treats, Arnica just may be your ticket. Arnica montana, or Leopard’s bane, is an...
Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A solution may be in what you add to your grocery cart. Try these beauty foods...
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and mood, including the way in which dietary patterns, specific foods, and nutrients can impact your...
At first glance, sparkling water seems like one of the safest choices you can make. So when headlines start hinting at a possible cancer link, it makes sense to pause and take a closer look. The real question is...
Among the most elegantly shaped edibles, pears have long been classic subjects for still-life artists. But the elegance of these botanical siblings of the apple and rose does not end with their looks. Their texture is unique--grainy but buttery...
