Attention all carbohydrate lovers, this new research will make you happy. Â Some studies are revealing that certain types of carbohydrates are not always a bad thing. Before you run out to buy donuts, make sure you understand which type...
A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a lower risk for Cardiovascular Disease.
A group of 62 teens were split in half and tested...
Infrared light can help spot cancerous tissue in an instant. To look for cancer in a biopsy, the sample is stained to highlight DNA and a protein in cytoplasm. Cancer cells contain a higher ratio of DNA to protein...
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor and potent nutrient lineup. Originating in Southeast Asia in 4,000 B.C., citrus fruits soon conquered...
Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into bed at a reasonable hour.
Whatever the reason, they're not alone. Millions of Americans don't get...
A new study shows that people who drink three cups of coffee each day are at a lower risk to develop Alzheimer’s disease early on. According to research, those individuals with higher blood levels of caffeine were able to...
Vitamin C plays a large role in our everyday life. Along with its ability to keep us looking younger, prevent us from picking up nearly every sickness in the book, and enhance our absorption of other vitamins and minerals,...
Raw apple cider vinegar is a true powerhouse when it comes to providing us with benefits. This staple, found in nearly every household, can do more for you than what you think.
Very different from clear vinegar, raw apple cider...
Q: I golf three to four times each week, but lately the pain in my wrists makes golfing extremely uncomfortable. A friend of mine had similar symptoms and ended up having surgery to treat tendinitis. Is there a way...
Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or dietary custom, such as veganism. Today, that's all changed.
Nearly every store carries a brand or...
