Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or dietary custom, such as veganism. Today, that's all changed.
Nearly every store carries a brand or...
When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a long way in the last 130 years! These days, you can find bagels everywhere: in...
For years, seniors dealing with chronic pain have had limited options.
Prescription medications…
Over-the-counter pills…
And in some cases, treatments that come with serious side effects.
But now, something unexpected is getting attention.
A growing number of doctors—and even policymakers—are looking at a different...
Anti-cancer drugs are typically not as effective as they prove to be. These drugs, which are modeled after molecules found in nature, can cause damage to our heart. Although scientists believed that they could not be improved upon, the...
Coconut oil has been in the news often over the past decade, in both positive and negative lights. The fact of the matter is that despite some negative press based on some shaky correlations, coconut oil is one of...
An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you typically do get a good night's rest, chances are there's the occasional night--or stretches of...
The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits, as long as you drink it in moderation. Beer has been enjoyed since 9,500 BC,...
Relora has proven to be a miracle worker among individuals worldwide. This natural supplement extracted from a blend of two plants, Phellodendron amurense and Magnolia officinalis, helps to elevate your mood, reduce the amount of stress you feel and...
Much of Indian food is based on vegetables, beans, lentils, peas, whole grains, and spices, but that doesn't necessarily mean it's all good for you. While you can eat an extremely healthy diet of Indian food, be aware that...
If you're like most Americans, you're not getting the recommended eight ounces of seafood per week; fewer than 22 percent meet this goal. And you may be missing out on an important strategy to improve your health through diet.
Seafood...
