Life is full of aches and pains — some minor, some major. After a long day, many people find themselves reaching into the medicine cabinet for some aspirin to soothe the daily stress headaches, joint pains and muscle aches...
It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your neck, and your arms feel tired. Perhaps you are aware of your poor posture, but...
We do a lot to keep the outside of our bodies clean and looking great but do we neglect what we cannot see? It is difficult to remember that what goes on behind the scenes is dramatically important to...
There is nothing quite so distracting as a pounding headache. Headaches can range from mild to severe, even temporarily debilitating. There are many different types of headaches caused by any number of things including dehydration, diet, lack of sleep,...
Over acidity, which is highly common today, is a dangerous condition that contributes to a host of serious health conditions. An acidic internal environment is the perfect place for disease to thrive. This is opposed to a pH balanced...
Do you eat leafy greens daily? If you are like most Americans, you probably don't get nearly the amount of vegetables, especially leafy greens. Sometimes it is a matter of time, sometimes a matter of taste.
For whatever reason, we...
The average person's skin weighs 8 pounds and measures 22 square feet. Our skin changes as we age regenerating itself about every 27 days or so. In order to keep your skin looking its best and healthy, proper care...
Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9® line from the good folks at...
There are many things that you can add to your smoothie to boost its health promoting properties. Adding just a little bit of some ingredients can make a tremendous difference. Here are some “secret” ingredients for you to consider.
Almonds
Almonds...
Do you stand up straight and pay attention to your posture, or do you let your head hang and your shoulders curve inward? According to a new study, "mama" was right, standing up straight is truly beneficial. Research seems...
