Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling deprived. Healthy smoothies support your immune system and provide ample nutrition both before and after...
When you think of ways to reduce stress, you may conjure up images of a nice hot bubble bath, a relaxing swing in a hammock or maybe even a yoga session. While these are all excellent ways to relax...
Studies have confirmed what many of us know but few of us wish to admit:Â our Nation's guilty pleasures, fast food addictions and quick-fix mentality are leading us down a tragedy-filled path to our own demise.
America's average life expectancy...
Heart disease is the leading cause of death in the United States. Such things as obesity, high blood pressure, poor diet and smoking are known to increase a person's risk of heart disease. However, most people would not suspect...
There is a lot of hype about juicing and how good it is for us, but is it all true? What are the benefits of juicing and what are the ways that juicing can help improve your overall nutrition?...
Studies have confirmed what many of us know but few of us wish to admit: our Nation's guilty pleasures, fast food addictions and quick-fix mentality are leading us down a tragedy-filled path to our own demise. America's average life...
Spring brings many beautiful things and also the beginning of weeks of suffering for those affected by seasonal allergies. The coughing, the sneezing, runny noses, scratchy eyes and throat that drive some people wild each year. Pollens spread by...
America’s infatuation with sugar has gotten this country into a heck of a health mess, to say the least. Sugar is found in almost every processed food and to some, seems impossible to escape. Packaged, canned and fast foods...
Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch of junk in a blender and breaking it all up. Junk is junk, no matter...
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study of the effects of meditation on the body and mind conducted at the University of...
