There are many natural treatments that are touted for people who have type 2 diabetes. While many are effective, cinnamon may be one of the best and easiest ways to naturally reduce blood sugar levels.
A Little Spice Packs a...
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to why it is difficult for many people to lose and keep off weight. The authors...
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional punch available. In addition to the nutritional benefits, eating just a small amount of walnuts...
In a recent study out of Denmark, researchers found a new clue to unraveling the mystery of autism. Although the study was more explorative than conclusive, it provided one more piece of information when it comes to understanding autism....
In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...
Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us to "feel the burn," fitness crazes have swept across North America like a Zamboni over...
All of us who have a sore throat, rash or a sprained ankle have experienced the body’s response: inflammation. In specific cases, for a short period of time, inflammation is what the body naturally does to fight infection, heal...
When Snow White, Sleeping Beauty and Brunnhilde (in the opera "Siegfried") are brought to life with the magic of a kiss, well, that's not so far-fetched. The biological and psychological shifts that hugs, kisses and makin' whoopee trigger are...
The holidays can be a time when it is tempting to give some of the most decadent and unhealthy gifts possible. However, if you want to be a good friend and encourage your family to maintain their healthy habits...
In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years to your life. If you start early, you would be surprised at how many more...
