Breakfast: Your First Shot at a Healthy, Energized Day
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...
A Soda a Day Can Lead to an Extra 15 lbs...
Sugar-sweetened beverages--sodas, coffee drinks, energy drinks, bottled teas--are ubiquitous; and sugar- and calorie-laden. Evidence points out that our penchant for such sweet bottled beverages...
Sea Turtles Suffer in this Hot, Dry Heat Too
We aren’t the only ones suffering in these hot temps lately. In fact, leatherback sea turtles seem to be suffering the most as the...
Simple Steps to Quickly Improve Gut Health
Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...
The 7 Best Resources for Essential Oils
Essential oils are the most concentrated form of scent products. They are used in a variety of items from candles and perfumes to cosmetics....
What to Pick and Avoid at the Salad Bar
In general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking...
Touch Therapy Helps to Restore Mental, Emotional and Spiritual Balance in...
A new study reveals that Jin Shin Jyutsu, an ancient practice of touch therapy, may help to alleviate pain in cancer patients. This form of...
Loopholes in Food Labeling Laws are Deceiving You
A new class action lawsuit claims that Pinnacle Foods, the company that makes Hungry Man frozen dinners, includes trans fatty ingredients, despite labels that...
Spanking Increases Chances of Developing Mental Health Issues in Children
Spanking an unruly child is a common method of discipline, but more and more research is finding that childhood spanking can be a contributing...
Healthy Appetizers: 3 Tips for Choosing Whole Grain Crackers
It seems no office party, house party, or other festive event is complete without a tray of cheese and crackers--it's practically a party staple....
