8 Simple Heart Healthy Diet Tips
While some heart disease risk factors, such as family history, are out of your control, a healthy diet and lifestyle are your best weapons....
Resistant Carbohydrates are Good For You and Can Help You Lose...
Attention all carbohydrate lovers, this new research will make you happy. Â Some studies are revealing that certain types of carbohydrates are not always a...
Regular Meditation Can Help Reduce Your Risk for Cardiovascular Disease
A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...
Financial Planning and Life-span Calculators – Plan For Your Healthy Longevity
Life-span predictions may sound like the stuff of tarot cards and palm readers. But an increasingly sophisticated set of online tools promise to help...
New Use of Infrared Light Can Spot Cancer Instantly
Infrared light can help spot cancerous tissue in an instant. To look for cancer in a biopsy, the sample is stained to highlight DNA...
The Healthy Power of Citrus
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...
Study Shows Coffee Linked to Lower Risk of Alzheimer’s
A new study shows that people who drink three cups of coffee each day are at a lower risk to develop Alzheimer’s disease early...
Need More Sleep? Add these 9 Foods to Your Diet to...
Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...
Two of the Biggest C’s: Vitamin C and Cancer
Vitamin C plays a large role in our everyday life. Along with its ability to keep us looking younger, prevent us from picking up...
Apple Cider Vinegar: An Endless Bottle of Natural Health Support
Raw apple cider vinegar is a true powerhouse when it comes to providing us with benefits. This staple, found in nearly every household, can...
