Spicy and Healthy – 4 Tips for Eating Indian Food
Much of Indian food is based on vegetables, beans, lentils, peas, whole grains, and spices, but that doesn't necessarily mean it's all good for...
Adding Seafood to Your Diet Reduces Your Risk of Dying from...
If you're like most Americans, you're not getting the recommended eight ounces of seafood per week; fewer than 22 percent meet this goal. And...
Black Raspberries – Huge Health Benefits in Bite Size Form
Black Raspberries offer incredible health benefits and should easily be a part of your diet today, tomorrow, and every day after. The antioxidant levels in...
Anti-Inflammatory Diet – 12 Tips for Healthy Aging
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...
Intensity of Your Workout is More Important Than the Duration
Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...
Harvard Report: Low Energy Levels Could be Caused by These 8...
How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack...
Surviving Second-Hand Pesticides
Sunday morning on your front porch wouldn’t be nearly as peaceful if your grass resembled the same color as your morning cup of Joe....
Take the Edge off by Adding More Fiber into your Diet
Fiber is packed with nutritious benefits that often go unnoticed. Although the easiest fiber sources to name are obvious to any nutrition nut out...
6 Ways to Eat Healthy and Reduce Your Carbon Footprint
Cut back on animal foods--such as meats and cheese--and shift to more organic, locally grown plant foods, including beans, vegetables and grains, to slash...
Finding Long-term Care for a Loved One
Making the decision to move a loved one who has dementia into an assisted-living facility or nursing home is never easy. Not only can...
