4 Reasons Why You Aren’t Meditating and How To Start Now
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...
Can You Train Your Brain to Feel Less Pain?
Headaches are a fact of life for most people. In fact, they are the most common neurological complaint and tension and migraine headaches are...
Spinal Stenosis, What is it?
Many people have heard of this disease but may not know what it’s all about. Spinal stenosis is a narrowing of areas in the...
Superfoods Part 6: Bittersweet, Tart, and Beautifully Tasteful
Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on...
Doctors Criticize Fad, Quick Detox Diets, Say Cleanse the Natural and...
It’s spring time and summer is coming soon. With that in mind, many people start thinking about the upcoming summer and ways to get...
Spicy Tofu Lettuce Wraps: Make Tofu Fun With This Little Recipe
I love the idea of mid-week Tofu Dinners and follow it myself.  It's a great way to detox from the weekend and prepare for the...
How Dangerous are Those Dental X-Rays?
Recent reports about a study of dental x-rays and the development of brain tumors raise questions for anybody who has had dental x-rays in...
Superfoods Part 5: Powerful Foods to Help Fight Cancer
Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in...
Sugar: Not the “Spoonful” You Remember
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...
Can Stress Actually Induce Seizures?
Most of us associate seizures with epilepsy. However, there are a number of other conditions that can trigger seizures, including stress. Studies have shown...
