Bringing Back an Old-Fashioned Christmas
Do you feel that Christmas has become overly commercialized? Why not simplify this year by creating an old-fashioned Christmas! Check out our tips to...
7 Exotic Foods You Need to Try
When you think of nutrient-rich superfoods, certain sources come to mind. From kale to kefir, hemp seeds to blueberries, we have become familiar with...
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new...
May the Joy of Christmas Be with You Always
Dear Readers,
As we come to the close of yet another year, we want to thank you for your support. For caring about your well-being,...
Healthy Holiday Snacking!
With so many delicious holiday snacks to choose from, you might be tempted to loosen your belt… just a little. Instead, why not take...
A Festive Salad That Packs a Nutritional Punch
Whether for potluck or your own holiday table, make a tasty, festive salad that packs a nutritional punch. Our modern twist on a traditional...
Christmas Morning Pancakes
Mix, ladle, flip, eat. Enjoy these gluten-free pancakes for breakfast or holiday brunch.
Note: organic is always best, so use organic ingredients whenever possible.Â
Enjoy!
—The...
4 Last-Minute Holiday Appetizers
A holiday get-together should be a happy time, even for the host! Why stress over elaborate appetizers? Instead, serve fresh dishes, loaded with wholesome...
Bernie Sanders Aims for 80 Percent Cut in Carbon Emissions
Vermont Senator and presidential candidate Bernie Sanders proposed new legislation on December 10th to cut carbon emissions by 80 percent by 2050. The Climate...
Fight Obesity and Reduce Anxiety with This Indian Superfruit
Kokum is the fruit of the Garcinia indica tree, which grows in several regions across India. This fruit, with its earthy, leathery appearance is...
