Hormones Not Only Affect Your Health, They Also Determine Your Body Shape
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance. But did you know that...
5 Magnesium-Rich Foods to Eat for Blood Sugar Balance
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...
Update: Tomatoes the Source of Chipotle Salmonella Outbreak
The Chipotle Salmonella outbreak has now been linked to tomatoes served at 22 different Chipotle restaurants in Minnesota. There are now 64 reported cases...
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but...
Are Your Tampons Toxic?
It’s a squeamish topic, but an important one to every woman out there. If you have a uterus, you've had a period, and if...
17 Benefits of Vitamin E Oil to Revitalize Your Hair, Skin and Body
While rare and exotic beauty treatments tend to get all the press, sometimes it’s good to be reminded of the basics that remain just...
How to Get What You Want
Have you ever noticed how some people are more persuasive than others at getting what they want, even if their need is not necessarily...
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking...
How to Spot Your Cousin in a Crowd
If you have ever passed a stranger and thought they looked oddly familiar, there is a good chance they might be a distant cousin....
The Best Time Management Tips Ever
Time is the one commodity that we all need and want, yet we never seem to have enough of it. All the more reason...
