5 Ways to Maintain a Long Distance Friendship
When there are miles between you and your bestie, it’s important to keep up with each other's lives. No longer can you meet at...
Boost Your Butt Muscles and Stay Fit with Power Walking
A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...
Do These 7 Things for a Stress Free Flight
Flying can be a hassle, with long lines, security checks and luggage search. You will want to make sure that you’re prepared for everything...
3 Weird Things to Wash Your Hair With
Looking to adjust your hair care routine? Maybe you want to simplify, skip the toxic, chemical-laden products, save some money, or just change things...
Can’t Sleep or Having a Breakout? What Your Hormones are Trying to Tell You
Sometimes, we all feel a bit off. We're not quite sick, but we don't feel quite right. If it is just now and then,...
Starbucks Adds Coconut Milk to the Menu
In a recent press release, coffee conglomerate Starbucks announced that they plan to offer coconut milk in all franchises starting near the end of...
How to Control Farts with Black Pepper & Slim Your Belly Too
Did you know that a powerful addition to your healthy weight loss plan is very likely already in your kitchen? No, we're not talking...
Warning! Sugar Found Where Least Expected
Consuming excess amounts of sugar only leads to trouble. Obesity, heart disease and diabetes are just a few of the conditions that can be...
Research Finds Memory and Sleep Intricately Intertwined
Have you ever noticed that your memory is sharper after a good night's sleep? Have you, on the other hand, noticed that staying up...
200 Minutes of Walking Each Week Improves Mental Health
It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...
