13 Signs You Need to Make a Health Change Today
If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...
If You Only Make One Diet Change This Year, Let it Be This
If you can only make one change to your diet this year, let it be this: stop eating sugar! This change is the one...
Toxic Fungi May Help Scientists Combat Deadly Diseases
We often hear that we should never eat mushrooms that we find in the wild, because they could be toxic. This is true -...
Strange But True New Year’s Traditions from Around the World
Okay, so Christmas is over. Maybe you have a few lingering relatives but the BIG DEAL is done. What comes next is a refresh,...
Yoga Poses for You and Your Kids
Doing yoga together is a great way to connect with your child. It’s fun, it’s free, you can do it at home, and it’s...
Why You Should Start Sleeping Naked
Did you think pajamas were required at bedtime? Think again! It turns out that sleeping naked is great for your health and overall well-being.
Here’s...
Keys to Successfully Brown Baggin’ It
One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may...
The Upsides and Downsides of Sticking to a Routine
By default, humans are creatures of habit, and change is always challenging. It is easy to settle into a routine and not branch outside...
Can I Lose Weight Eating Potatoes?
While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...
Immediate Benefits of Meditating
One of the most wonderful things about meditation is that you can experience many of its benefits in the very first minute.
It's not...
