These Items Should NEVER be in Your Grocery Cart
It seems as though buying from the grocery store is getting more difficult these days for those of us who want to get healthy...
10 Gross Things Hiding in Your Toothpaste
What if we told you that the substance you use to clean your teeth is introducing harmful substances into your body? Most of us...
Study Suggests Feeling Young May Translate into Longevity
You’re only as old as you feel! Although it may sound like a cliché, a new study has found that those who feel younger...
How to Teach Mindfulness to Kids
Mindfulness isn’t only good for us; it’s also good for our kids. Practicing mindfulness can help children to pay attention and focus better in...
7 Fitness Trends to Watch for in 2015
Getting into shape, or maintaining your level of fitness, is important all year round. A big part of staying fit is finding exercise activities...
Fact or Fiction: 9 Ways to Spot a Fad Diet
It’s been a few days since you decided to change your life, committed yourself to a healthier way of living. How’s that going for...
Taming the Hormones That Mess With Your Sleep
The relationship between hormones and sleep is a complicated cycle. On the one hand, we know that irregular and disrupted sleep can mess up...
Shut Down Your Inner Complainer
Complaining is a common habit - one that is not easy to stop because it becomes a regular part of your daily life. If...
This “Fat” Fruit is Heart Healthy
Did you know that many nutritionists consider avocados to be the perfect food? Unfortunately, many people avoid this fruit because it’s high in fat...
Don’t Make these 12 First Date Mistakes… Ever
It doesn’t matter if you know the person or if it’s your first time meeting: first dates can be nerve-racking and awkward. Here is...
