Not All Yogurts Are Created Equal – Look for Live Active Cultures
Yogurt is one of the best ways to improve gut health, since it often contains health live cultures that add beneficial bacteria to your...
3 Easy Breakfast Recipes to Help Lose Weight (I’m Jumping on the Juicing Bandwagon)
How often are you eating a healthy breakfast? Let me ask that question in a different way: Would you like to lose weight, increase...
Obama & Romney Can Agree On This: Candidates Need Their Sleep
Election season is fast approaching, and as it does, we become inundated with the images and soundbites of candidates espousing rhetoric and promising us...
To Circumcise or Not To Circumcise? It’s a Parent’s Choice
Q: I just found out we're having a boy! Now we're debating whether to have him circumcised. What do you think is best? -...
Spirituality’s Healthy Role in Overall Wellness
Often, spiritual practices are set aside by doctors when they are talking to patients about their health concerns. Doctors are frequently reluctant to talk...
Sleepless at Night? Try These 8 Tips for a Better Slumber
After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy...and grumpy. Restless nights and weary...
Candida Responsible for Yeast Infections in Postmenopausal Women
Q. I'm 65 and recently developed a yeast infection. Aren't these infections unusual in postmenopausal women?
A. Vaginal yeast infection occurs at least once in...
4 Alternatives to Conventional Household Cleaners: Yes, Vodka is one of Them
Many homeowners are aware of the dangerous toxins found in plant pesticides and other outdoor chemicals. However, toxins are present in many household cleaning...
Cigarette Smoking in Movies Targeting Children Boosts Dramatically Over Previous Year
Movies in 2011 displayed a dramatically higher level of cigarette smoking that in recent previous years. In a study conducted by the University of...
Melatonin and Exercise May Stave Off Alzheimer’s
Alzheimer’s disease is a debilitating and cruel disease. Researchers in Spain have published preliminary studies that provide early hope that use of melatonin and...
