Don’t Believe the Bologna… It’s Easy to Shop and Eat Organically
It is well known that eating a diet high in organically grown fruits and vegetables can improve your overall health and prevent many illnesses....
Add These 4 Superfoods to Your Grocery List Today
It can be easy to get stuck in a food rut. When you go shopping, you may find yourself reaching for foods that you...
The Olympics Bring Competition, Sportsmanship and Infectious Diseases?
Thousands of people from all over the world are descending on the already crowded city of London during the Olympic Games (July 27-Aug. 12)....
We Aren’t Pooping Enough, Here’s Why
Hear the word fiber and you probably think of bran cereal. And you probably have the vague sense that you should be eating more...
Does Your City have a Park? It Makes You and Your Town Healthier
Researchers have believed for many years that encouraging urban gardening is important to improving the overall health of cities and areas where people live...
The Skinny on the Aloe Vera Cleanse
Aloe vera has been used for centuries as a remedy for burns and skin abrasions. It has strong anti-inflammatory properties and is also anti-bacterial....
Rise in Whooping Cough Linked to Gut Health and Obesity in Adults
Around the world, whooping cough is being seen at the highest rates in 50 years. In a recent study from Australia, researchers are finding...
The Daily Aspirin Myth – It’s not for Everybody
Taking an aspirin every day may be appropriate in some cases, but not all. For some people who have a history of certain heart...
Katie Humphrey’s Top 5 Healthy Alternatives [Video]
Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala,...
Study: A Full Belly Doesn’t Cause Nightmares, but Will Wake You Up
A person who wakes up during the dreaming phase of sleep is "closer" to the dream and will therefore recall it more vividly. As...
