8 Ways to Naturally Get More Fiber in Your Diet
Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...
Explore the World of Cheese – Organic, Grass-fed Animal Cheese Tastes Great and is...
It has such a long history as a delectable--anywhere from 10,000 years, when sheep were first domesticated, to 5,000 years--that the origins of cheese...
Are Women’s Overdriven Brains Causing Anxiety?
Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...
Protect Your Body Today With Basil
Basil is more than just a great addition to your pizza, pasta or sliced tomatoes on the grill. Studies show that if you add...
Reassuring Your Toddler That Going #2 Is Okay
Q: Every time my 2-year-old granddaughter feels a bowel movement coming, she does everything she can to hold it in. She cries and is...
Finding Happiness at the Gas Pump
I recently visited my local gas station and handed the attendant a $20 bill. As always, he asked which pump my car was parked...
Spread the Love of Almond Butter, A Healthier Alternative to Peanut Butter
Who doesn’t love walking in the door after a long workout and grabbing your favorite post exercise snack? Chocolate milk, a blueberry acai smoothie...
Mediterranean Diet Can Reduce Risk of Alzheimer’s by 40%
Do you want to improve your mind tonight? Consider what you eat for dinner. Our chef suggests the Brain Food Special--a tender fillet of...
One-third of the Food Produced Worldwide is Wasted or Lost
We lop off broccoli stems, snip away carrot tops and snap woody ends from asparagus without a thought. The mindless tossing of scraps, peels...
Beat the Heat This Summer by Knowing Everything Under the Sun About Protecting Your...
It is impossible to stay inside this time of year with hiking trips, afternoons on the boat and live concerts urging us to go...
