Top 27 Essential Oils To Diffuse
Long before the essential oil craze took hold of the Western world, alternative health practitioners were using essential oils for aromatherapy. Aromatherapy involves the use of essential oils extracted from the flowers, bark, stems, leaves or roots of a plant. The oils are used to enhance psychological or physical well-being. Diffusing essential oils through aromatherapy is arguably the most...
The 5-Minute Lymph Flush I Now Do Every Morning (Because I Was Tired of Waking Up Bloated, Puffy, and Miserable)
I'm going to be honest, for the past few years, I’ve been waking up feeling off. Not sick… just not myself. Some mornings my stomach felt bloated before I even ate anything. Some days my face looked puffy, like I’d slept on it wrong (or not slept at all). My rings felt tighter… my joints felt stiffer… and mentally,...
5 Reasons To Put Essential Oils On The Soles Of Your Feet
Essential oils are compounds extracted from plants which possess truly impressive healing abilities. While holistic health practitioners have been utilizing the healing properties of essential oils for years, it is not until recently that they have gained mainstream popularity. Today, it is not uncommon to open an average household medicine cabinet and see an impressive array of essential oils...
Why Your Brain Craves Sugar – And How to Fight It
Ever wonder why, after a satisfying meal, you still have room for dessert? The answer lies in your brain. Scientists now have a clearer understanding of why we crave sugar, thanks to a recent study published in Science. Researchers at the Max Planck Institute for Metabolism Research found that the same neurons signaling fullness also release β-Endorphin, a natural opiate...
Why Do Women Live Longer Than Men?
In the United States, women live about five years longer than men - so what’s the secret? Research suggests a mix of genetics, hormones, and lifestyle choices contribute to this difference. What Science Says Studies show that having two X chromosomes may offer extra protection against aging. Additionally, before menopause, women’s immune systems tend to be stronger, helping them fight off...
Quick and Effective Muscle-Building Tips for Longevity
Strength training isn’t just for athletes - it’s key to a longer, healthier life. Studies show a direct link between muscle mass and longevity, with stronger individuals more likely to live independently as they age. Personal trainer Emma Simarro stresses that building muscle should be a priority for everyone, especially women, to protect bones and maintain overall health. How to...
A New Beginning: 3D-Printed Neighborhood to Provide 100 Homes for the Homeless
A groundbreaking project in Austin, Texas, is set to transform lives through innovation and compassion. ICON, a leader in 3D-printing construction technology, is partnering with nonprofit Mobile Loaves & Fishes to create the first-ever 3D-printed neighborhood dedicated to housing those experiencing chronic homelessness. The 100-home community, built using ICON’s cutting-edge Vulcan 3D printer, will provide sustainable, dignified housing. The structures...
Trump Wants to Ensure Hospital Price Transparency for the American People
President Donald J. Trump signed an executive order reinforcing his hospital price transparency rule. This decisive move holds hospitals accountable and ensures patients know precisely what they are paying for healthcare services - something the Biden administration has failed to enforce correctly. Trump first introduced this groundbreaking transparency rule in 2019, requiring hospitals to disclose actual prices patients and insurers...
New Technology Extracts Clean Water from Thin Air Using Food Waste
Researchers at the University of Texas at Austin have developed an innovative technology capable of extracting clean drinking water from the air using food scraps and other organic waste. This breakthrough offers a promising solution for sustainable water collection, particularly in arid regions where fresh water is scarce. The system transforms common biomass, such as food waste and seashells, into...
With a Competent Administration, the U.S. Is Prepared for Emerging Health Threats
Scientists in China have identified a new coronavirus in bats that may have the potential to infect humans, though the immediate risk remains low. This discovery underscores the ever-present challenge posed by emerging infectious diseases, reminding us that vigilance is necessary to prevent future outbreaks. The newly discovered virus, HKU5-CoV-2, is closely related to MERS and has shown the ability...
