Hobby Farms Are Helping Urbanites Get In Touch with Their “Country” Side
When you hear the term hobby farm, you probably picture a small farm in the countryside with a few acres and some livestock. However, you may be surprised to learn that many hobby farms also exist in urban areas. Â Water conservation is a big part of the urban gardening movement Urban gardening provides many benefits besides growing food, such as...
Finally: Mobile App for Starbucks Orders Now Available Everywhere
Long lines at Starbucks have been standard for over 20 years, but all that may be about to change with the latest offering by the coffee giant. According to a press release from the Seattle-based coffee chain, an advanced ordering service, which was previously limited to iPhone users only, is now open to all mobile phone users. Starbucks is known...
Reverse Insulin Resistance and Bust Belly Fat with Yerba Maté Tea
Yerba maté has long been enjoyed in South America, and this delicious green tea has recently increased in popularity around the world. The South Americans have cultivated yerba maté almost as long as they have grown and consumed quinoa. The tea's health benefits are numerous. Yerba maté has been studied for its healthy actions on obesity, endurance, and focus, as...
No More Room for Denial, Your Soda Drinking Habit Is Killing You
Research published in the journal Circulation shows the shocking fact that sugary drinks claim up to 184,000 adult lives each year. Sugary drinks are proving to be deadly "This is a single dietary factor with no intrinsic health value causing tens of thousands of deaths per year," said study co-author Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science &...
Rosacea: It’s More Than Just a Red Flush to Your Face
Rosacea can start out as what seems to be a rosy glow on the cheeks. Over time, little red squiggle marks appear on the skin. A quick visit to the dermatologist can confirm a diagnosis of this common skin condition.  The rosy glow of rosacea usually manifests after 30 “Rosacea is one of the most undiagnosed medical disorders — people mistake...
Beat Cancer with These Alternative Therapies
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation of abnormal cells, which happens because the cells become threatened by harmful metabolic activity. It is a complex disease with no proven cure and numerous possible causes. However, there are several factors that we can avoid, as well as measures...
Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve meat at all. Just remember that plant-based proteins are not complete because they don’t contain all the necessary amino acids. For this reason, be sure to combine vegetable sources of protein with whole grains. Quinoa Quinoa...
Vitamin D Supplements Ineffective for Bone Health
A new study has found that women who take vitamin D3 supplements do not have better bone health, suggesting that vitamin D produced in the body from moderate sun exposure, together with a combination of vitamin K, calcium, magnesium, and other minerals, are all essential to bone health. According to the study, published in JAMA Internal Medicine (2015), vitamin D3...
Cosmetic Surgery Blunders Revealed: What You Should Know
Every day we’re bombarded with images of perfection that only Photoshop can guarantee. Facing such unrealistic expectations, many people resort to cosmetic surgery to achieve the perceived ideal. Because of the dangers associated with these surgeries — not to mention the underlying psychological aspect involved — cosmetic surgery can be more risky than many people know. The good news...
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as anthocyanins, the same antioxidants found in blueberries. However, acai berries are nearly 10 times higher in antioxidants than blueberries. Acai berries are sold in the United States in several forms. The healthiest forms are freeze-dried...
