Natural Solutions for Your Teen’s Acne
There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry, which yields moderate success. For many years, it has been accepted that teenagers have to suffer through these years of acne and there is nothing that can be done about it. Some studies have even suggested that acne is nature’s way of warding...
Want to Think Clearly? Eat These 5 Things
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may feel down. Research has shown that our diets have changed over time since the days of our paleolithic, hunter-gatherer ancestors. What we eat makes all the difference! For example, fermented foods like yogurt have been...
Fermented Foods: Good Gut Foods for the Lactose Intolerant
Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free yogurts on the market, many contain genetically modified corn starch, high-fructose corn syrup and tons of sugar. You could just take a probiotic capsule, but it’s much better to obtain your gut-balancing nutrients directly from nature. If you want to expand your diet...
25 Natural Ways to Fix Constipation
We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem to poop. Constipation happens to the best of us, and if it happens only occasionally then there are a few quick and simple home remedies to fix the problem. If it becomes a regular problem, you’ll want to dig...
Podcast Episode #11: Marijuana, Virginia Shooting, Rabbit Sleeping Book, Jake’s Dr. Visit
Listen to this week’s podcast to learn how to win a YETI Hopper Cooler. These coolers are made out of the same material as white-water rafts, and they're super easy to take around! Jake recently had to go to his primary care physician for chest pains and describes his very rare visit with a traditional doctor. Marijuana is slowly getting legalized...
Building Strong Bones, Teeth & More with Cilantro
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several other benefits that make...
Chocolate vs. Carob: Which Is the Healthier Choice?
Carob, often used as a chocolate substitute, has been shrouded in a bit of mystery over the years. Some claim it tastes like chocolate, others find the flavors to be worlds apart. Some claim that carob is the healthier option, others say that this is hogwash. So, what's the real story? To answer that, let's look a bit closer at...
Attention Guys: News on the Ultimate Great Sex Crusher
Feeling tired, weak and easily irritated? You may be one of 90 million Americans suffering from the effects of snoring. According to the National Sleep Foundation, 37 million sleepers exhibit health challenges due to snoring on a regular basis. More common in men, snoring and sleep apnea can cause various health challenges from morning headaches, sexual dysfunction and even...
29 Essential Oils for Better Sleep, Sex, Skin and More
Essential oils have a wide array of uses. You can clean with them, cook with them, inhale them, drink them, apply them to your skin, or add a few drops to items in your home. The uses of essential oils are not only vast, but also often overlap. The following is a list of the most versatile and popular...
Sauna or Steam Room: Which Is Better for Your Health?
Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power of heat. Warming our bodies helps muscles to relax after a long day (or a workout), and also aids in opening up the skin's pores. Both steam rooms and saunas may also provide additional health benefits, but which should you choose? If you are...
