4 Ways to Be Kinder to Yourself
Most of us find countless reasons to criticize ourselves every day. According to the voice in our heads, we’re not smart enough, attractive enough, kind enough, happy enough, grateful enough, and the list goes on. There’s always something to blame and bully ourselves for, when we really should be approving ourselves each and every day! What many people don’t realize...
Virgin Coconut Oil: Choosing the Best
When you look for it in stores, you may find yourself lost and confused amid a variety of different labels and forms. It’s time to clear up the confusion by taking an in-depth look at coconut oil. A look at various forms There are big differences in the quality and uses of coconut oil depending on the way it is processed....
How (and Why) to Make Natural Beard Oil for Manly Men
If you’re a lady whose man likes to wear a little (or a lot of) facial hair, you might have mixed feelings. Maybe he looks great in a lumberjack shirt and jeans with that masculine face-mane on display. But most likely when he comes closer for a cuddle, your former admiration becomes a little clouded by dismay at the...
Can Eating the Right Foods Reverse Tooth Cavities?
When we get a cavity, we go to the dentist to get it drilled and filled, and that’s the end of the story. But what if it were possible to influence the dental health of our children as they develop so that tooth issues and cavities are prevented? And what if teeth were able to heal themselves from decay? It...
Start a Traditional Yoga Practice at Home
Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind, referred to as the mind-body connection. According to Ron W. Rathbun, practitioner of yoga and founder of Kelee® meditation, “The origin of yoga poses began as a way to introduce a full range of motion...
Have More Energy in the Morning: It’s Easy
The way we live these days is not conducive to ideal sleep, rejuvenation and energy levels. We show our natural circadian clocks little respect, using electronic devices at all hours. We consume a diet that leaves our hormones in shambles. However, there are smart ways to work around these things while not giving up coffee or Facebook. Here are five...
9 Reasons to Drink Chamomile Tea
I love, love, love tea. I love any kind of hot tea really… there is something mysterious, even seductive about tea that draws me in. I love tasting new and exciting tea blends that awaken my senses and take me on journeys to exotic lands. For me, there is nothing more relaxing than a cup of tea while reading...
Are You Feeding Your Baby Insecticidal GMOs? What’s Really in That Gerber Baby Food?
"Children encounter pesticides daily and have unique susceptibilities to their potential toxicity. Epidemiologic evidence demonstrates associations between early life exposure to pesticides and pediatric cancers, decreased cognitive function, and behavioral problems," stated the American Academy of Pediatrics in a policy statement from November of 2012. Do you know what you're really feeding your baby? In an effort to truly determine the...
Not Sleeping Enough? It Could Cause a Muffin Top
According to Fred Turek, a circadian scientist at Northwestern University, "Yes, there are clocks in all the cells of your body. It was a discovery that surprised many of us." Keeping time on our internal clocks Our sleeping and eating schedules have a tremendous effect on our internal clocks. Maintaining regular schedules for both is the best way to keep our...
5 Reasons Why You Should Try Wheatgrass and 4 Ways to Use It
Wheatgrass is the grass in wheat crops that is cut prior to the sprouting of the wheat grain. In this article, I will reveal this superfood’s many health benefits and demonstrate tasty ways in which you can incorporate wheatgrass into your diet. Benefits of wheatgrass Chlorophyll Chlorophyll is the green substance found in plants that allows them to absorb sunlight. Although chlorophyll...
