How to Stop Bullying Yourself
Some of us have a tendency to set high expectations for ourselves. While there is nothing wrong with aiming high, we may go overboard, and accept nothing but perfection. When we inevitably fall short of this perfection - we are human, after all - we may explode in rage, and treat ourselves like our own worst enemy. For some individuals,...
Research Reveals Good Reasons to Skip the Shower
Do you shower every day? Most days? Every other day? The idea that we should shower every day is taken for granted in the US and many other countries, but this practice may actually be doing harm to our bodies. There actually are some very good reasons to skip a shower or two throughout the week. Your skin will be softer...
Anti-Aging Secrets of… Beer!
https://www.youtube.com/watch?v=FqOfGBgNQcU Who would have thought that a nice cold bottle of beer could actually be so practical? There are actually a number of things that you can do with beer besides drink it. What about using it as a hair rinse or to tackle aging? Or, even marinating food in it? After you watch this video, you will see beer...
The Best Vacuum Cleaner to Buy
To vacuum or not to vacuum? If you have severe allergies or are concerned about the air you’re breathing in your house, then you should ask yourself this question. While vacuums do pick up a lot dust, some also release fine dust and bacteria back into the air. You may think that you’re cleaning, but with some vacuums, all you’re...
Triclosan and Liver Cancer – Another Reason to Throw Out Your Antibacterial Soap
If you're still using antibacterial soaps, scrubs and cleaning products, you may want to read further. The most commonly-used active compound in these products is triclosan. You may have heard about the main problem with triclosan - it's contribution to the spreading epidemic of antibiotic resistance. It has also been linked to potential for hormonal disruption, as well as allergic...
Is Your Sleeping Position Harming Your Health?
We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important is the way we position our body to our overall health? You may be surprised to learn that our body’s position as we sleep can have serious health consequences for conditions like chronic pain, acid reflux,...
Why “Diet” is a Dirty Word
There's a healthy diet, and then there's a "diet." What's the difference, you ask? Plenty.In its most basic definition, a diet is simply what one eats. This can be healthy or unhealthy. However, a second definition of diet has come to encompass restriction, self-deprivation, hunger and struggle. People get into the mindset that if they deprive themselves of certain...
6 Ways to Say “I Love You” Healthfully this Valentine’s Day
When Valentine's Day comes around, it is natural to want to treat your sweetheart with something sweet. However, this does not have to mean that the treat must be unhealthy. There are many nutritious and delicious Valentine's Day options, and a plethora of romantic activities for you and your loved one to make fun memories. The following are just a few...
Canada Places Focus on Obesity Prevention
Obesity rates are rising in many developed nations - especially in the west - and Canada is no exception. In the last 30 years, obesity rates for Canadian adults have nearly doubled, and are now at 26 percent. While this is still lower than the 34.9 percent of obese American adults, it's a growing problem. To tackle the problem of...
10 Foods that Throw Your Body Out of Balance
Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our systems must be in harmony, both within themselves, and as part of the entire system - our body. Sorry to use a cliche, but, "we are what we eat." The foods we take in greatly affect...
