Non Toxic Cleaning Solutions that Can Save You Hundreds Yearly
Did you know that the Environmental Protection Agency (EPA) ranks indoor air pollution among the worst environmental dangers? One of the biggest contributors is from common household cleaning products. Some of the immediate effects of exposure you might experience include irritation to the eyes, nose and throat, headaches, dizziness, fatigue or exacerbated symptoms if you have asthma or other respiratory...
Study: Can Gut Bacteria Diversity Reduce Breast Cancer Risk?
The bacteria which reside in our gut can impact so much more than our digestion. Having enough healthy gut bacteria to balance out the harmful varieties is directly tied into the immune system, and has even been linked to longevity. In addition to this, a new study published in the Journal of Clinical Endocrinology & Metabolism (JCEM) has found that...
3 Things that Fix Itchy, Cracked Nipples
Red, itchy or sore nipples can be caused by any number of things. Many women who breastfeed, for example, experience nipple pain and irritation. However, you don't have to be a breastfeeding mother to have nipple discomfort, or even a woman for that matter. Â Friction from clothing (often called joggers nipple), eczema, allergic reaction to laundry detergent or certain fabrics...
If You Can’t Sleep Try Chamomile Tea
https://www.youtube.com/watch?v=40S4tiExbjs&feature Chamomile has been used through the centuries to promote relaxation and stress relief. It contains substances that interact with the brain and central nervous system in a fashion similar to anti-anxiety drugs. It is also widely known to control insomnia. It has mildly sedating and muscle-relaxing properties that help insomnia sufferers fall asleep easier. In order to be effective, it...
Can You Smile Your Way to Great Health?
It is hard to enjoy truly good health if you are unhappy. Unhappiness, especially if it is prolonged and characterized by a negative attitude throughout your life, can lead to stress, anxiety, depression and poor eating, sleeping and exercise habits. When we are not happy, everything can seem like a chore, including taking care of ourselves. Many people soothe...
3 Things You Can do Now to Help Your Kids be Healthy
The healthy habits your child develops before the age of 12 often means good habits for life, which can set him or her up for a much happier and healthy adulthood. This is one of the best gifts you can give your child - it's essential to do something now in order to help them develop healthy practices for...
Study: Debunking Link Between Bras and Breast Cancer Questionable
A new study with the goal of debunking the myth that bras are linked to breast cancer, which affects one in eight American women during their lifetimes, may actually have shown that there is a link. The National Cancer Institute hired the Fred Hutchinson Cancer Research Center to conduct the research in order to prove that there is no association...
5 Reasons Why Sweating is Healthy and What Happens When You Don’t
Many people view sweat as a nuisance: it can leave rings and stains on our clothes, and it often smells not-too-pleasant. However, sweating is a crucial biological function, and if we didn't sweat, things could get very ugly very quickly. The following are five reasons why our bodies need to sweat: Sweating cools you down Sweating is one of the primary ways...
A Super Delicious and Nutritious 6 Ingredient Breakfast
Let's face it: many of us are quite groggy in the morning, and when it comes to breakfast, we often grab the first thing we see in the fridge and scarf it down - if we even eat breakfast at all. However, as it truly is the most important meal of the day, it is crucial to make our...
Make Your Own Tropically Twisted Anti-Aging Potions at Home Using Coconut Oil
Coconut oil is great for the skin and full of anti-aging properties. Sebum is a naturally occurring substance that our skin produces to protect itself. Coconut oil mimics sebum, adding a protective layer to your skin. In addition to this, coconut oil helps reduce wrinkles. Why? Because coconut oil helps promote collagen production. Collagen is the main component of...
