Study: Eating Fruits and Veggies May Help You Lead a Fuller Life
Fresh fruits and vegetables - especially organic - are the pinnacle of a healthy diet. This is no secret. However, a new study published in the British Journal of Health Psychology has found a connection between fruits and veggies and leading a fuller, more meaningful life. On the purpose of their study, the authors wrote: "Our aim was to determine...
Eat These 5 Foods Every Day for Over-the-Top Energy
With the wide range of superfoods available these days, it can sometimes be difficult to choose which ones to add to our diets. While it is great to have as large a variety as possible, some superfoods should be considered staples, providing a great deal of benefits when eaten on a daily basis. The following are our top five picks. Coconut...
8 Herbal Remedies You Can Grow Yourself
There are countless herbal remedies that are highly effective for many different ailments. For centuries, people used herbal medicines to treat all types of illness and other health conditions. In fact, the wide array of synthetic medications used today were not even in existence a century ago. Returning to natural options can be a great way to tackle health...
How to Ruin a Smoothie in 3 Easy Steps
Smoothies are a delicious and practical way to enjoy a variety of nutrients, all in one glass. The possibilities are endless, and the exciting flavor combinations you can create make smoothie-making a fun culinary experience for the whole family. However, there are certain pitfalls you'll want to avoid when making your smoothie. During your experimenting, avoid the following three ingredients: Sugar Sugar...
Take the Stairs
https://www.youtube.com/watch?v=P93HfwLt-OI&list Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be practical to go outside to exercise every day. Luckily, there are many simple exercises that can be done around the house to keep you in shape. If you have a set of stairs in your home...
5 Super-safe Homemade Acid Reflux Remedies Found in Your Kitchen
The instance of acid reflux, or heartburn as it's often called, is said to be on the rise. One recent study conducted by Norway researchers reported that the number of people who frequently experience symptoms of the condition has almost doubled in the past decade. Acid reflux is not only uncomfortable, it's also thought to be linked to an increased...
12 Everyday Miracle Fixes Using Beer
Although drinking it is probably your favorite thing to do with beer, there are many other uses for it that may surprise you. If you find yourself with more than you can drink, consider these options for putting that brew to good use. Take a bath in it Beer is great for your skin. It helps to hydrate it, soothing dry...
Gals, Should You be Shaving There??
Gals, if the mere thought of leaving your underarms, legs or other parts unshaven gives you the jitters, read on. Shaving for women is a relatively new event in our history but was wildly popular with ancient cultures. During the Roman Empire a lack of body hair was considered a sign of class. Upper class men and women would remove almost...
Contest Alert!! Win a Jar of Coconut Oil
Coconuts are revered all over the world for their amazing medical and nutritional properties. They have been used for ages by diverse cultures and races, all of whom respect the magnificent qualities of this tree-growing nut. Although coconut oil is about 90% saturated fat, it is good for the body. It contains about 50% lauric acid, which helps to prevent...
How to Naturally Strengthen Your Nails
In hopes of achieving long, gorgeous nails, many women shell out tons of cash at salons, glue on potentially damaging acrylics and slather on chemically-laden potions. However, there are many simple and effective ways to keep your nails long and strong naturally. First of all, if you have brittle, flaky nails, or discoloration such as white spots, it is time to...
