Deter Fleas and Open Bronchial Passages with this Potent Herb
This member of the mint family has been cultivated for centuries and its merits have been written about by the likes of Pliny, Dioscorides and one of the original botanists, Linnaeus. There are two varieties of the herb, both an American and English version. Though somewhat different in their appearance, both varieties offer similar benefits. Like most herbs, pennyroyal’s traditional uses...
Over 30,000 Gallons of Oil Spill Into Mississippi River – Can We Switch to Greener Fuel Yet?
Recently, a barge and a tow boat collided on the Mississippi River between Baton Rouge and New Orleans, Louisiana, spilling approximately 31,300 gallons of light crude oil into the surrounding waters. While the cause of the collision is yet undetermined, this is the latest in a long line of oil spills throughout our industrial history, many of which could...
Health Secrets of People Who Live to 100 and Beyond
What do regions where a significant percentage of the people live past age 100 have in common? As it turns out, quite a bit. In September 2009, Dan Buettner gave a TED Talk in Saint Paul, Minnesota, focused on finding the answer to that very question. His presentation explored the habits of people living in 'blue zones,' areas of...
How to Create a Beautiful and Healthy Meditative Garden
Looking to make the most of your outdoor space? A meditation garden is a great way to enjoy the cultivation of flowers, herbs, fruits (if you live in a warmer climate) and veggies, while gifting yourself with the perfect space to clear your mind and get back to the present moment. The ancient Chinese art of feng shui (translating...
3 Things Hiding in Your Coconut Milk
Over one-third of the world's population depends on the milk, meat, water and oil of the coconut for nutrients. Indeed this is a good choice, as coconuts are highly nutritious. They are loaded with fiber, vitamins and minerals, and are considered a highly functional food. Coconut oil has been used in traditional medicine throughout history in Asian and Pacific populations,...
Contact Lenses to Monitor Diabetic’s Blood Sugar In Progress by Google
In response to the rising percentage of the population afflicted with diabetes, Google has announced that it is in the development stages of a new contact lens that will track the blood sugar of diabetics by analyzing the glucose levels in their tears. According to the Google project team, "it's still early days for this technology, but we've completed...
Health Benefits of Fennel and How to Use It
Cooking with fennel is a great way to add flavor and nutrition to many dishes. The bulb looks a bit like a cross between an onion and the base of a celery bunch, and has a firm, crunchy texture with a taste similar to licorice. When adding it to your meals, rather than making the food taste like licorice, it...
How Qigong May Help Alleviate Headaches
Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years. Its methods include combinations of meditation, breathing techniques and gentle motions to help qi, or vital energy, circulate optimally throughout the body. The most well-known form of qigong in the western world is Tai Chi, also known as Taiji Quan....
Always Go to Food for Nutrients First
Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients. It is not uncommon on those days for people to reach for a multivitamin capsule, thinking it will round out their daily nutrition. Some people choose to take supplements every day, thinking it will give their...
How Your Anger May Be Harming Your Health – Six Ways to Cool Down
We all get angry sometimes, it's a natural human emotion. Also, let's face it, sometimes life situations can be pretty enraging! However, some people get angry often, and it can become a vicious cycle that can become both destructive to your health and to your relationships with others. Unfortunately, trying to shove your anger down instead of exploding can be...
