Health Benefits of Aromatherapy
For thousands of years, different types of essential oils have been used to treat a number of different disorders and conditions. It wasn't until the early 20th century that the term aromatherapy was officially adopted, but the use of essential oils was common during the time of Ancient Egypt and even civilizations prior. Essential oils are extracted from plants,...
3 Tips to Choosing a Healthy Bagel
When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a long way in the last 130 years! These days, you can find bagels everywhere: in grocery stores, convenience stores, bakeries, coffee shops, and diners. Bagels are also increasing in variety. Do you want plain, garlic, cinnamon-raisin,...
How to Store and Prepare Your Fresh Market Veggies and a Summer Squash Wrap Recipe
The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that become available. As I frequent my local Farmers Market, it's hard to control myself. Fresh peaches, berries for days, and heirloom tomatoes are all calling my name. Here's my tip for overloading at the market. When you...
IP6 – Nature’s Alternative to Cancer Treatments
Anti-cancer drugs are typically not as effective as they prove to be. These drugs, which are modeled after molecules found in nature, can cause damage to our heart. Although scientists believed that they could not be improved upon, the discovery of a rice bran extract (IP6) proved them wrong. Cancer thrives upon iron and utilizes it as its primary growth...
5 Amazing Uses For Coconut Oil
Coconut oil has been in the news often over the past decade, in both positive and negative lights. The fact of the matter is that despite some negative press based on some shaky correlations, coconut oil is one of the most versatile and dynamic foods on the planet. Internally and externally, this wonderful white substance can benefit your body...
Think Falling Asleep to the TV is OK? Think again – 6 Sleep Myths Busted
An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you typically do get a good night's rest, chances are there's the occasional night--or stretches of nights--where you fall short. To make every last minute of sleep count, don't abide by these sleep myths: Myth 1: Falling...
Harvard Report: Rise in Distracted Driving Fatalities Correlates with Increase in Mobile Devices
By now, virtually everyone with a driver's license has heard that distracted driving causes motor vehicle accidents. It's a very important message, but it's only half right. Distracted driving is indeed the culprit, but the calamities that result are not accidents. Far from being random, unpredictable events that qualify as accidents, the consequences of distracted driving are all too...
Instead of the “Me” Generation, let’s be the “Tree” Generation!
As people look for new technologically advanced products to improve the environmental quality of our lives, one overlooked and undervalued item that does more for the environment than you can imagine, is a tree. Trees improve the environment in which we live by improving the air quality, providing energy savings, offering more habitats and sheer beauty. Improving Air Quality Air quality...
Healthy Brew – To the Beer Drinker’s Delight, It’s Good For You
The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits, as long as you drink it in moderation. Beer has been enjoyed since 9,500 BC, and our appreciation for the brew hasn't slowed down; the global beer industry sees revenues of $300 billion annually. The process of making...
Relora – An All Natural Blend for Stress Relief and Anxiety
Relora has proven to be a miracle worker among individuals worldwide. This natural supplement extracted from a blend of two plants, Phellodendron amurense and Magnolia officinalis, helps to elevate your mood, reduce the amount of stress you feel and ease your tensions. Just think … now you may be able to get away with waiting until the weekend before...
