Stop Thinking, Be Still and Detox Your Mind
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red spots that took more than a week go away. I'm convinced that it was my body getting rid of poisons, and it took a fast to push them to the surface. You've probably heard of...
Superfoods Part 4: “B” Beautiful!
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as stepping stones to wellness. Eating fresh fruits and some slow cooked, vegetable proteins can help you look and feel great everyday. Here's two foods you can find anywhere that are world renowned for their fiber...
Superfoods Part 3: The Power of Goji Berries and Water While Cleansing
Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing or detox process you should not stop eating like some "diet marketers" suggest. Cleansing is all about giving your body the natural, organic type of foods that will gently cleanse the toxins out of your...
Can Stress Bring On a Cold?
Researchers are Carnegie Mellon University have been studying the link between illness and stress and they may have stumbled upon an important discovery. They have found a link between high levels of stress and increased infections, such as colds and the flu. Stress, Hormones and Inflammation Major difficult life events are often very stressful. Whether you have lost a job, had...
Do Supermarkets Actually Care About Your Health? This Might Surprise You!
In today’s world where there is a surplus of information available at your finger tips, even the most health conscious individual can have a difficult time deciding what food to buy at the grocery store. Not only are there a lot of products available, but there is also a ton of information or “misinformation” about what products are healthy...
Yo-yo Dieting: Why You’re Not Losing Weight
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still the same weight. Why? When I started on my journey to losing 110 lbs., my first thought, and something I...
Being Smart About Your Heart
Just because your family history might include heart disease does not mean you are doomed to the same fate. Using a little bit of know-how about healthy eating and living can go a long way toward fighting and preventing heart disease. Choose High Fiber Foods You may have been brought up on puffy white bread, but that does not mean you...
Don’t Mask The Pain of Tendinitis, Treat These Symptoms With Natural Supplements
In part one of this article, we talked about what Tendinitis is and how massage is beneficial to the healing process. While doctors might prescribe physical therapy, ice and gentle stretching, it is important to find someone who is familiar with this condition. You doctor may also prescribe pain relievers and anti-inflammatory medications such as motrin or alleve. Beware...
Trying to Lose Weight? Detox and Nutrition Testing Can Help!
More and more evidence is accumulating that eating processed foods can contribute to weight gain and overall health decline. According to Dr. Larry Masula, of Chico, California, testing for toxins in the body and nutritional deficiencies can help identify areas of concern and dietary needs for individuals struggling to lose weight. Good Nutrition = Good Health It is not really news...
Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods! These two common foods have long been recognized for their healing properties. They work well on their own, or in combination. Experiment with them and see how you can best enjoy their robust flavors and powerful health benefits. Ginger - A popular and delicious cooking ingredient, this easy to find root has long been held in high esteem...
