FDA: No More “Sunblock”
In June of this year, new FDA rules about labeling for sunscreen and sunblock go into effect, forever changing the face of what you put on your skin when you go out into the summer sun. The new rules are intended to better inform consumers of the ingredients contained in sunscreens and to be more accurate in describing these...
Close Your Eyes, Breathe Slowly
It has been a joke for a long time that if you are stressed, you should just close your eyes and hum “om” to yourself for a few minutes. However, more and more medical professionals are coming to understand that there is actually some truth to the joke. Holistic approaches to medicine include addressing not just the physical aspect...
Is Hidden Sugar the Culprit?
If you’ve read the papers or watched the news at all in the past several months, you probably have heard the alarms sounding about the dangers of eating foods high in sugar content. Keep in mind that sugar is not limited to cane sugar, but also includes high fructose corn syrup (HFCS) in many processed foods. While the sugar...
Spinal Stenosis, What is it?
Many people have heard of this disease but may not know what it’s all about. Spinal stenosis is a narrowing of areas in the lumbar (back) or cervical (neck) spine. Spinal stenosis can be hard to diagnose and is sometimes diagnosed as another condition. Spinal stenosis in the cervical spine is much more serious then lumbar stenosis because the spinal...
Superfoods Part 6: Bittersweet, Tart, and Beautifully Tasteful
Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on the top of your shopping list! For now, read on for the skinny on two of nature's most powerful foods. Pomegranates Delicious and tart, the pomegranate has been getting a lot of press lately. For those unfamiliar,...
How Dangerous are Those Dental X-Rays?
Recent reports about a study of dental x-rays and the development of brain tumors raise questions for anybody who has had dental x-rays in the past. For many people, getting a dental x-ray was simply a part of going to the dentist. However, questions are now being raised about just how healthy that practice is and whether or not...
Superfoods Part 5: Powerful Foods to Help Fight Cancer
Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in any supermarket, and can bring delicious and vibrant wellness to the whole family in a plethora of ways. From salads to stir-frys to side dishes, this group of superfoods will bring vibrant color, flavor, and...
Can Stress Actually Induce Seizures?
Most of us associate seizures with epilepsy. However, there are a number of other conditions that can trigger seizures, including stress. Studies have shown that it is possible once the stress has been eliminated, there could be a reduction in seizures. Psychogenic Non-Epileptic Seizures Seizures that are not caused by epilepsy are called Psychogenic Non-Epileptic Seizures (PNES). Researchers have recently discovered...
Superfoods Part 4: “B” Beautiful!
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as stepping stones to wellness. Eating fresh fruits and some slow cooked, vegetable proteins can help you look and feel great everyday. Here's two foods you can find anywhere that are world renowned for their fiber...
Can Stress Bring On a Cold?
Researchers are Carnegie Mellon University have been studying the link between illness and stress and they may have stumbled upon an important discovery. They have found a link between high levels of stress and increased infections, such as colds and the flu. Stress, Hormones and Inflammation Major difficult life events are often very stressful. Whether you have lost a job, had...
