Superfoods Part 4: “B” Beautiful!

Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as stepping stones to wellness. Eating fresh fruits and some slow cooked, vegetable proteins can help you look and feel great everyday. Here’s two foods you can find anywhere that are world renowned for their fiber and antioxidant power. Jump start your health today!


All colors and shapes and sizes: blueberries, raspberries, blackberries, and so on, are dense with anti-oxidants, phytonutrients, fiber, and water. They are great by the handful or paired with a smoothie or oatmeal. Enjoy them with abandon, the benefits of fresh, organic berries are tremendous and their taste can’t be beat!


Beans, beans, they’re good for the heart…even kids know it. Loaded with fiber and protein, and found in multiple varieties that serve perfectly as a centerpiece or side dish to a meal, they deserve some love. Full of flavor, and health benefits (they have been shown to help fight multiple cancers, heart ailments, and obesity/diabetes) beans are a workhorse of the superfood world. Be sure to soak dry beans well, if not overnight to remove the phytic acid that surrounds them. Sprouting your beans adds a new level to their health benefits, adding enzymatic action to the list.

To learn more about how adding easy to find foods to your diet can supercharge your crusade for wellness, schedule a free Health History today and love who you see in the mirror! Live with wellness and love!

– John Garda

John Garda is a Holistic Health Coach working out of NY and Miami. He has been able to help his clients overcome their challenges, and now has a practice that focuses on helping busy individuals lower their stress, lose weight, achieve wellness, and love who they see in the mirror.

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