5 Energy Busters and How to Avoid Them: Part One
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point and wondered what caused it. Let’s cover the five major energy drainers that are prevalent in your life and how you can avoid them. You need energy every single day to successfully go through life and...
Genetics and Longevity: Is Your Health Doomed by Genetics?
I get this question all the time. People want to know if they are destined for poor health because of family history. They say things like "well, my whole family is overweight…", "well, my mother or father had cancer…", "well, I'm destined to be this way…", "well you know my grandmothers brother's daughter was diagnosed with this rare disease…" ...
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is a condition that affects women far more than it does men. It also effects people of almost every age and every economic background. Common symptoms of depression include down or depressed mood, problems with concentration,...
What If? The Never-ending Anxiety and High Stress Question
How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes? What if my loved one leaves me, or worse, dies? In recent times, we have been conditioned to always plan ahead, set goals and make contingency plans. Regardless of how smart and intellectual you may...
Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago and initially it was a very painful experience for about maybe ten seconds. I started to breathe slowly and deeply and the pain went away quickly. There still remained a slight, dull ache for...
3 Quick Tips To Beginning a Yoga Practice and Leaving Behind the Junk Food
As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often are we accountable for our daily nutrition? Hang on, I’m getting ahead of myself. First, the introductions: My name is Michelle, and I am a certified vinyasa flow yoga instructor. Most of my life revolves around...
Vitamin C Therapy: Could Vitamin C Be the Cure to What Ails You?
There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep the body healthy and prevent disease. Others claim vitamins are a complete waste of time because your body doesn’t absorb but 10% or so. I have to admit that I used to be a believer...
Three Tips for Lasting Energy
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through. Sometimes it feels like the only things keeping us going are caffeine and the obligation to get everything done. Thankfully, your days of exhaustion are over. In this article, you’ll learn three simple tips to...
Massage Benefits to Your Physical Health
For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from a regular massage, particularly if massage techniques such as Swedish massage and deep tissue massage are used. Massage Benefits According to the Mayo Clinic, there are many real physical benefits to getting a massage. Multiple studies have...
How Many Colors of Food Did You Eat Today?
Think of the rainbow...pretty right. With all of those brilliant NATURAL colors. Majestic really. Now, Think about your last meal and the colors of food you saw on your plate. Probably not as colorful. How do I know? Less than 10% of people get the recommended servings of fruits and vegetables daily. Just in case you are wondering the suggested daily...
