Swap coffee on an empty stomach for food-first mornings
Plenty of people tolerate black coffee fine. Others get jitters, reflux, or bathroom urgency when caffeine hits a completely empty gut. If that is you, eat a small anchor first—yogurt, toast and egg, a banana with peanut butter—then pour the cup. You are not quitting coffee. You are giving your stomach something to work with before the acid and stimulant arrive. Notice energy and comfort for a full week with the new order. Keep the ritual; change the sequence so mornings feel steadier.
