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200 Minutes of Walking Each Week Improves Mental Health
It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...
Where is the Best Place for You to Work Out?
Should you work out at home or at the gym? Both have advantages and disadvantages. Do you like privacy, someone motivating you, a personal...
8 Ways to Support Your Natural Sleep Cycle
Sleep gets surprisingly little attention considering the enormous role it plays in our lives. If you were to spend eight hours a night sleeping...
5 Yogic Tips to Sit Smarter at Your Desk
There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...
Research Reveals Good Reasons to Skip the Shower
Do you shower every day? Most days? Every other day? The idea that we should shower every day is taken for granted in the...
6 Ways to Say “I Love You” Healthfully this Valentine’s Day
When Valentine's Day comes around, it is natural to want to treat your sweetheart with something sweet. However, this does not have to mean...
Canada Places Focus on Obesity Prevention
Obesity rates are rising in many developed nations - especially in the west - and Canada is no exception. In the last 30 years,...
Hop and Skip Yourself Slim with a Jump Rope
When was the last time you picked up a jump rope? If you’re like most adults, it’s probably been a while. But contrary to...
Curing Your Addiction to Stress
Although stress has a bad reputation, moderate amounts of it can actually be beneficial in certain situations. Stress can boost our focus, increase our...
Stretch Like This for Better Sleep
If you are having trouble getting the deep and restful sleep you desire, try these five stretches before bed. They are great for calming...
