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Can Exercise Improve Quality of Life, and Even Prevent Early Death?
As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...
Why Women Over 40 Need to Strength Train
It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....
Things You Can do to Improve Your Balance and Create Rock Hard Abs
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
Yoga not Your Thing? Here are 5 Other Mind/Body Exercises to Try
Practicing yoga offers a ton of benefits for the mind, body, and spirit! But like anything else, it’s not for everyone. If you’ve tried...
Can Your Treadmill Tell You When You’re Going to Die?
Sometimes hitting the treadmill can make you feel like you're dying, but did you know that your exercise patterns on the treadmill could be...
5 Reasons to Stretch Every Day
Many of us view stretching as something to do before a workout - and rightly so. Doing any workout, but especially an intense, cardiovascular...
Intermittent Fasting: The Key to Weight Loss and Better Health?
‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...
What’s the Best Time of Day to Exercise?
There is no question that exercising on a regular basis is crucial to good health. However, there has been some debate as to what...
Could Some “Bad Habits” Actually Be Good for You?
We all have our own individual habits. Some are better for us than others, and some that you wouldn't expect to be good may...
Beyonce Wants to Send You a Vegan Dinner
Whether you are already a fan of vegan dining or just wanting to try it out, Beyonce has just the thing for you. In...
