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How to Stay on Track with Your Health Goals
Many of us have at least some type of health-related goal we're trying to accomplish, but only one in three adults receive the recommended...
How Modernization Has Made Us Fat
According to United Arab Emirates University obesity expert Syed Shah, “modernization has not been good for our health. Even in remote Himalayan villages in...
Can Hot Drinks Really Cool You Down?
When it's oppressively hot outside and you're about to reach for a beverage in an effort to cool down, you should obviously reach for...
5 Ways to Keep Your Joints Limber
You probably don’t think much about your shoulders, knees, back and other joints until they stop functioning properly or cause pain. Your joints are...
A DIY Solution to Managing Fibroids Naturally
Fibroids are non-cancerous tumors that can develop within the walls of the uterus. As many as four out of five women have them, although...
4 Foods that Nourish Your Skin
With the summer sun set to reach its peak strength in the upcoming weeks, you will soon find yourself slathering on sunscreens and donning...
What is Resistance Training and Why Should You Do It
If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...
Why Do I Never Seem to Have Enough Energy: 5 Ways to Feel Refreshed...
If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
Are Your Thoughts Hurting Your Health?
Your thoughts are quite powerful, with the ability to affect your health and well-being for better or worse. Just as the power of positive...
Why Getting Dirty Can Reduce Anxiety and Benefit You in Other Ways
Walk into into any grocery store or pharmacy and you will immediately be overwhelmed with the selection of antibacterial soaps, gels, sprays and wipes...
