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Alcohol: Which Types Supply the Most Good, and Least Evil?
Alcohol, one of America's favorite poisons, is among the most celebrated and demonized substances in existence. While an excess of alcohol can be highly...
8 Great Yoga Moves You Can Do At Your Desk
We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...
Why Women Get Cellulite More Than Men and Five Ways to Treat it Naturally
The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s...
Cardio is a Key Factor in Brain Health
We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...
“Radical” New Brazilian Food Guidelines Shun the Food Industry and Focus on Real Food...
In response to rising obesity rates in Brazil, likely due in part to the recent explosion of fast food chains such as McDonald's in...
How to Break the Cycle of Self-Defeating Behavior
It is a simple fact that many of the things in life that are most worth doing are difficult to do. Whether it's sticking...
Body Roll Your Way to Relaxation and Flexibility
Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...
Stretching is Important for Optimal Health
Some of us may think that increasing our flexibility is less important when it comes to physical fitness than aerobic exercise and strengthening our...
Easing Back into Exercise After Winter Hibernation
As the weather warms and flowers begin to burst with colorful blooms, spring is the time of year many of us feel the urge...
Do Desk Workers Face Higher Mortality Rates?
In recent years, numerous studies have found that sitting for an extended period of time is bad for health – even if you exercise...
