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Healthiest Meal? Cheese and Chocolate but Plenty of Good Fats, Fiber
Dominique Ludwig, a nutrition expert from King's College London, has created a healthy and balanced three-course meal packed with nutrients and flavor. The starter...
Herbs that Banish Gas, Bloating, Heartburn and More
Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits. Traditional Chinese and Indian therapies use...
Date Sugar: The Sweetener That’s as Wholesome as It Is Delicious
When it comes to natural sweeteners, date sugar is quickly becoming a favorite among health-conscious cooks. Unlike refined white sugar or even many so-called...
Beets and Blood Pressure: The Surprising Science Behind a Humble Vegetable
When it comes to managing blood pressure, we often think of exercise, stress management, and medication. But new research suggests that an everyday vegetable—the...
Nicotine as a Hidden Healer? Exploring Anti-Inflammatory Evidence and One Doctor’s Bold Perspective
Though often vilified, nicotine may not be the outright villain it's made out to be. Dr. Bryan Ardis, a retired chiropractor and public speaker,...
Everyday Painkillers Like Advil and Tylenol May Be Fueling the Antibiotic Resistance Crisis
We reach for ibuprofen (Advil) or acetaminophen (Tylenol) without a second thought when we’re sick or in pain. But new research suggests these trusted...
Processed Cheese May be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese...
Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)
Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...
Spice of Life: Why Everyone Should Eat More Ginger
Ginger has been prized for centuries as both a culinary spice and a natural remedy—and modern science is catching up with what ancient traditions...
Too Hot to Handle? What Science Says About Hot Drinks and Cancer Risk
For many, the day doesn’t begin until that first steaming cup of coffee or tea. But here’s a surprising twist: the hotter your drink,...
