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The 7 Best Resources for Essential Oils
Essential oils are the most concentrated form of scent products. They are used in a variety of items from candles and perfumes to cosmetics....
Want Healthy Skin, Teeth, Eyes, Breath and Sleep? Add These Foods to Your Diet
Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A...
Explore the World of Cheese – Organic, Grass-fed Animal Cheese Tastes Great and is...
It has such a long history as a delectable--anywhere from 10,000 years, when sheep were first domesticated, to 5,000 years--that the origins of cheese...
What Basil May Do for Your Body (Reduce Inflammation & More)
Basil is more than just a great addition to your pizza, pasta or sliced tomatoes on the grill. Studies show that if you add...
6 Sleep Myths You Need to Stop Believing
An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you...
Anti-Inflammatory Diet – 12 Tips for Healthy Aging
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...
The Scary Facts About Cut Flowers and Our Health
For many, buying a bundle of cut flowers from the grocery store is an easy fix for a hostess gift or even to brighten...
Oregano: The Spice in Your Pantry That Could Be Fighting Cancer
We bet you never connected eating lasagna, spaghetti or your favorite pizza to fighting cancer, but researchers are finding that one of the key...
4 Reasons Why You Aren’t Meditating and How To Start Now
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...
Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....










