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10 Signs That Your Body Needs a Cleanse Now!
Spring is here! It’s that time when you can open the windows letting the crisp fresh air float in replacing the stale air from...
Is Your Body Inflamed? – 4 Causes of Inflammation
Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...
Lose Weight and Live Longer! 3 Lessons From Around the World
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...
5 Energy Busters and How to Avoid Them: Part Two
In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...
5 Signs Your Kidneys Need Support
You've been feeling off lately - a little puffy around the eyes, more tired than usual, maybe waking up to use the bathroom more...
Top 5 Toxins Lurking In Your Home
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...
How Supplements Can Affect Kidney Function
A multivitamin with breakfast. Vitamin D “just in case.” An immune booster when you feel run down. None of it feels extreme, until a...
7 Daily Habits That Support Your Kidneys
Your kidneys do a lot of behind-the-scenes work every day. They filter waste, balance fluids, and help regulate blood pressure. Most of the time,...
Get More Sleep With Chamomile
Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...
