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Want to Think Clearly? Eat These 5 Things
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may...
Fermented Foods: Good Gut Foods for the Lactose Intolerant
Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free yogurts on the market, many contain genetically modified...
Building Strong Bones, Teeth & More with Cilantro
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer...
Chocolate vs. Carob: Which Is the Healthier Choice?
Carob, often used as a chocolate substitute, has been shrouded in a bit of mystery over the years. Some claim it tastes like chocolate,...
29 Essential Oils for Better Sleep, Sex, Skin and More
Essential oils have a wide array of uses. You can clean with them, cook with them, inhale them, drink them, apply them to your...
How to Really Enjoy Summer Fruit
Have you ever stopped to think about that peach you’re eating, and how far it traveled to get to your plate? Let’s imagine two...
6 of the Best and Least Expensive Sources of Magnesium
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones.
It’s also...
18 Ways to Clean Your Home with Vinegar
You can hardly watch half an hour of television without seeing an ad for the best new dish detergent that leaves dishes sparkling clean,...
8 Health Foods That Are More Delicious Than Junk Food
Although we often feel like nothing can replace the delicious flavor of our favorite childhood junk foods, the idea that all healthy foods are...
12 Easy and Natural Ways to Reduce Wrinkles and Fight Aging
Do you spend a lot of time pondering over which cosmetics are best for you? Do you often feel the more money you spend...
