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Seven Ways to Improve Indoor Air Quality this Winter
Especially in colder climates, many people tend to keep their windows and doors tightly shut in the wintertime. While this may keep the heat...
How to Know if Your Bed is Toxic
Your bedroom should be your sanctuary, with your bed the centerpiece. This important piece of furniture, which you’re likely to spend the most time...
160 Countries Have Banned Dangerous Meat Additive Ractopamine: Why are We Still Eating It?
Factory farming is all about high output and low costs. But... there is a cost. A cost that the animals, the environment and our...
Why You Should Chew Your Juice
You may have heard it said that juicing is good for you - and it is. With few Americans getting the recommended daily amounts...
Five Superfoods You Can Afford
Many people say one of the reasons they don’t eat healthy foods is that they can’t afford them. A study released earlier this year...
Goji Berries are the “Beauty Food” with Medicinal Properties
Goji berries (Lycium barbarum) have been used in traditional Chinese remedies since ancient times. They are native to Tibet, China, Mongolia and parts of...
The Top 6 Worst Foods for the Earth
Just as certain foods are bad for our bodies, there are foods that wreak significant havoc on the health of our planet. As it...
8 Ways to Detox from Heavy Metals
Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods...
Top 5 Green Gifts to Give this Year
Another holiday season has arrived, and it’s time to begin the search for the perfect gift for everyone on your list. Bring back that...
Dos and Don’ts for Washing Your Face
Even something as simple as washing your face requires proper technique; without it, you may be damaging your skin.
Dr. Debra Wattenberg, an associate professor...
