Tag: belly fat

Working Your Core but Still Eating Poor Will Not Reduce Abdominal...

If you’ve been putting a ton of effort into working your core but still find that belly fat is holding on for dear life,...

3 Reasons Why You Should Drink Green Tea in the Afternoon

Green tea was discovered in China where it was used solely for medicinal purposes, it soon caught on as a beverage because of its...

Study: Fat Location Determines Heart Health Risk

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...

Meditation Can Improve Clarity and Break the Cycle of Mental Stagnation

Do you find yourself utterly consumed by swarming thoughts and worries? Are you often unable to think clearly and make positive changes in your life...

5 Ways To Bust Belly Fat-inducing Metabolic Syndrome

Over 64 million Americans suffer from a condition defined as metabolic syndrome - a combination of risk factors, which makes one more susceptible to...

A Bad Night’s Sleep Adds to the Tire Around Your Waist

The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...

4 Reasons Why Your Butt Should Be On an Exercise Ball...

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...

3 Super Easy, Belly Busting Foods to Plant in Your Garden

There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in...

Does Meditation Help Fight Belly Fat?

Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...

Belly Fat Inducing Cortisol Also Weakens Immune System

Do you find it extremely difficult to manage your stress? You are not alone. Statistics compiled in 2012 show that just over 18 percent...
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