Tag: benefits

Teen Develops Hepatitis from Drinking Too Much Green Tea

A new study shows that we can indeed have too much of a good thing. A report published this month in BMJ profiled the...

Just One More Reason to Walk!

As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

Turmeric vs. Curcumin: Which Is More Effective?

You’ve probably heard about the amazing benefits of turmeric. This warming, earthy spice is deeply rooted in the preventive wellness practices of traditional Chinese...

5 Surprising Health Benefits of Coffee

Ah… there is nothing quite so comforting as a hot cup of coffee on a chilly morning, or for that matter, anytime. Just the...

5 Surprising Ways Journaling Benefits Your Health

Journaling is usually done for two different reasons. For some, it’s a record of their lives and day-to-day activities. For others, it’s a therapeutic...

HATE Coconut Oil? 5 Benefits of Avocado Oil

Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles - and...
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