Tag: brain health

Looking for a fun way to stay sharp as you age? Pick up an instrument. A new study published in PLOS Biology found that...

That “guilt-free” diet soda might not be as harmless as it seems. A new lab study from the University of Colorado Boulder has raised...

Blueberries aren’t just a tasty snack—they’re antioxidant powerhouses that help your body fend off inflammation, oxidative stress, and even chronic disease. However, if you...

They may be small and wrinkly, but don’t let looks fool you—walnuts are one of the most nutrient-dense, brain-boosting foods you can eat. And...

Regardless of your age, orientation, or relationship status, it’s normal for sexual activity to go in waves. There may be times when you’re raring...

You already know fried food isn’t doing you any favors—but what if the real danger isn’t just the food, but the oil it’s cooked...

Butter might be a humble kitchen staple, but not all butters are created equal. If you're spreading, baking, or sautéing with conventional butter, it...

Here’s a surprisingly simple test of how well you're aging: squeeze. That’s right—your grip strength could say more about your long-term health than you...

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

We tend to think of black pepper as just a kitchen staple—something you casually grind over eggs or sprinkle on a salad without a...