Tag: core

5 Reasons To Stand On Your Head

Apart from seeing the world in a completely new perspective, standing on your head helps to reverse the effects of gravity, improve your mood...

Why a Strong Core Matters

When talking about the core muscles, most people focus on the idea of well-developed, chiseled abdominals. In actuality, to strengthen your core, you need...

Why You Should Plank for 2 Minutes a Day

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...

3 Reasons Why Pilates is So Good for You

You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...
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